Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
Therapeutic Approaches
My goal is to foster an environment where you feel comfortable to let your wall down, knowing that you are heard, understood, and accepted for who you are. I take a direct approach to therapy, collaborating with you to determine your goals of therapy, possible treatment solutions, and creating a roadmap for sessions. Of course, there will be times when it is beneficial for us to pivot our direction, to ensure that we are continuing to meet your needs in the present moment. While therapy can be quite challenging, laughter is very common in sessions.
EDMR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that was developed to support individuals with processing and alleviating distressing symptoms associated with traumatic experiences.
Your mind (the collection of thoughts, memories, beliefs, and experiences that make up who you are) does an incredible job at processing and storing thoughts, feelings, and experiences throughout our lives. Usually this process runs smoothly, but sometimes during disturbing or upsetting events the process doesn’t happen correctly. Thoughts, memories, beliefs, and experiences get filed away in the wrong place. This can result in the mind making unhelpful connections to negative thoughts, triggers (such as sights, sounds, and smells), emotions, and present experiences. It is like an injury to your mind that hasn’t had a chance to heal properly. EMDR therapy can help us rewire our brains to be more effective, reduce unnecessary stress, and provide more control over our thoughts, feelings, and experiences.
The EMDR process involves clients recalling distressing memories while engaging in eye movements or other bilateral stimulation (rhythmic left-right stimulation ). Combined with guided instruction, EMDR focuses directly on the disturbing or traumatic experiences. By doing so, the vividness and emotions of those memories are reduced, and you will no longer experience the idea of reliving the memory. EMDR therapy doesn’t require talking in detail about a distressing issue, event, or learned belief about oneself. It is different than other trauma-focused treatments since it does not include extended exposure to the distressing memory, detailed descriptions of the trauma, challenging dysfunctional beliefs, or homework assignments.
EMDR therapy is widely used in the treatment of PTSD. Studies have shown it to be an effective treatment for anxiety disorders, symptoms of depression, eating disorders, Acute stress disorder, adjustment disorder, chronic pain, and obsessive-compulsive disorder.
Learn more about EMDR here - Emdria
Read more
EDMR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that was developed to support individuals with processing and alleviating distressing symptoms associated with traumatic experiences.
Your mind (the collection of thoughts, memories, beliefs, and experiences that make up who you are) does an incredible job at processing and storing thoughts, feelings, and experiences throughout our lives. Usually this process runs smoothly, but sometimes during disturbing or upsetting events the process doesn’t happen correctly. Thoughts, memories, beliefs, and experiences get filed away in the wrong place. This can result in the mind making unhelpful connections to negative thoughts, triggers (such as sights, sounds, and smells), emotions, and present experiences. It is like an injury to your mind that hasn’t had a chance to heal properly. EMDR therapy can help us rewire our brains to be more effective, reduce unnecessary stress, and provide more control over our thoughts, feelings, and experiences.
The EMDR process involves clients recalling distressing memories while engaging in eye movements or other bilateral stimulation (rhythmic left-right stimulation ). Combined with guided instruction, EMDR focuses directly on the disturbing or traumatic experiences. By doing so, the vividness and emotions of those memories are reduced, and you will no longer experience the idea of reliving the memory. EMDR therapy doesn’t require talking in detail about a distressing issue, event, or learned belief about oneself. It is different than other trauma-focused treatments since it does not include extended exposure to the distressing memory, detailed descriptions of the trauma, challenging dysfunctional beliefs, or homework assignments.
EMDR therapy is widely used in the treatment of PTSD. Studies have shown it to be an effective treatment for anxiety disorders, symptoms of depression, eating disorders, Acute stress disorder, adjustment disorder, chronic pain, and obsessive-compulsive disorder.
Learn more about EMDR here - Emdria
Read more
EDMR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that was developed to support individuals with processing and alleviating distressing symptoms associated with traumatic experiences.
Your mind (the collection of thoughts, memories, beliefs, and experiences that make up who you are) does an incredible job at processing and storing thoughts, feelings, and experiences throughout our lives. Usually this process runs smoothly, but sometimes during disturbing or upsetting events the process doesn’t happen correctly. Thoughts, memories, beliefs, and experiences get filed away in the wrong place. This can result in the mind making unhelpful connections to negative thoughts, triggers (such as sights, sounds, and smells), emotions, and present experiences. It is like an injury to your mind that hasn’t had a chance to heal properly. EMDR therapy can help us rewire our brains to be more effective, reduce unnecessary stress, and provide more control over our thoughts, feelings, and experiences.
The EMDR process involves clients recalling distressing memories while engaging in eye movements or other bilateral stimulation (rhythmic left-right stimulation ). Combined with guided instruction, EMDR focuses directly on the disturbing or traumatic experiences. By doing so, the vividness and emotions of those memories are reduced, and you will no longer experience the idea of reliving the memory. EMDR therapy doesn’t require talking in detail about a distressing issue, event, or learned belief about oneself. It is different than other trauma-focused treatments since it does not include extended exposure to the distressing memory, detailed descriptions of the trauma, challenging dysfunctional beliefs, or homework assignments.
EMDR therapy is widely used in the treatment of PTSD. Studies have shown it to be an effective treatment for anxiety disorders, symptoms of depression, eating disorders, Acute stress disorder, adjustment disorder, chronic pain, and obsessive-compulsive disorder.
Learn more about EMDR here - Emdria
Read more
EDMR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that was developed to support individuals with processing and alleviating distressing symptoms associated with traumatic experiences.
Your mind (the collection of thoughts, memories, beliefs, and experiences that make up who you are) does an incredible job at processing and storing thoughts, feelings, and experiences throughout our lives. Usually this process runs smoothly, but sometimes during disturbing or upsetting events the process doesn’t happen correctly. Thoughts, memories, beliefs, and experiences get filed away in the wrong place. This can result in the mind making unhelpful connections to negative thoughts, triggers (such as sights, sounds, and smells), emotions, and present experiences. It is like an injury to your mind that hasn’t had a chance to heal properly. EMDR therapy can help us rewire our brains to be more effective, reduce unnecessary stress, and provide more control over our thoughts, feelings, and experiences.
The EMDR process involves clients recalling distressing memories while engaging in eye movements or other bilateral stimulation (rhythmic left-right stimulation ). Combined with guided instruction, EMDR focuses directly on the disturbing or traumatic experiences. By doing so, the vividness and emotions of those memories are reduced, and you will no longer experience the idea of reliving the memory. EMDR therapy doesn’t require talking in detail about a distressing issue, event, or learned belief about oneself. It is different than other trauma-focused treatments since it does not include extended exposure to the distressing memory, detailed descriptions of the trauma, challenging dysfunctional beliefs, or homework assignments.
EMDR therapy is widely used in the treatment of PTSD. Studies have shown it to be an effective treatment for anxiety disorders, symptoms of depression, eating disorders, Acute stress disorder, adjustment disorder, chronic pain, and obsessive-compulsive disorder.
Learn more about EMDR here - Emdria
Read more
DBT-informed
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT). CBT focuses on helping clients recognize and change unhelpful thought patterns. Along with changing these thought patterns, DBT also teaches clients four core skills – mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal effectiveness.
“Comprehensive DBT” involves clients completing a six month to year long structured, weekly program. “DBT-informed” means that I incorporate the principals of DBT but do not require clients to go through all aspects or stages of the structured program. With the flexibility of DBT-informed, we can utilize trainings and skills from DBT to meet your individual needs.
Skills taught in DBT include learning how to react to emotional situations, including ones found in relationships, with a decrease of intensity. DBT aims to support clients with developing an increase of awareness of emotions and learning coping skills to support with distress. With DBT, clients are better able to develop interpersonal skills that give you more tools to deal with hard situations.
Studies show effectiveness with DBT treating individuals who experience symptoms of depression, symptoms of PTSD, eating disorders, substance abuse, thoughts of suicide, or difficulties with regulating emotions.
Read more
DBT-informed
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT). CBT focuses on helping clients recognize and change unhelpful thought patterns. Along with changing these thought patterns, DBT also teaches clients four core skills – mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal effectiveness.
“Comprehensive DBT” involves clients completing a six month to year long structured, weekly program. “DBT-informed” means that I incorporate the principals of DBT but do not require clients to go through all aspects or stages of the structured program. With the flexibility of DBT-informed, we can utilize trainings and skills from DBT to meet your individual needs.
Skills taught in DBT include learning how to react to emotional situations, including ones found in relationships, with a decrease of intensity. DBT aims to support clients with developing an increase of awareness of emotions and learning coping skills to support with distress. With DBT, clients are better able to develop interpersonal skills that give you more tools to deal with hard situations.
Studies show effectiveness with DBT treating individuals who experience symptoms of depression, symptoms of PTSD, eating disorders, substance abuse, thoughts of suicide, or difficulties with regulating emotions.
Read more
DBT-informed
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT). CBT focuses on helping clients recognize and change unhelpful thought patterns. Along with changing these thought patterns, DBT also teaches clients four core skills – mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal effectiveness.
“Comprehensive DBT” involves clients completing a six month to year long structured, weekly program. “DBT-informed” means that I incorporate the principals of DBT but do not require clients to go through all aspects or stages of the structured program. With the flexibility of DBT-informed, we can utilize trainings and skills from DBT to meet your individual needs.
Skills taught in DBT include learning how to react to emotional situations, including ones found in relationships, with a decrease of intensity. DBT aims to support clients with developing an increase of awareness of emotions and learning coping skills to support with distress. With DBT, clients are better able to develop interpersonal skills that give you more tools to deal with hard situations.
Studies show effectiveness with DBT treating individuals who experience symptoms of depression, symptoms of PTSD, eating disorders, substance abuse, thoughts of suicide, or difficulties with regulating emotions.
Read more
DBT-informed
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT). CBT focuses on helping clients recognize and change unhelpful thought patterns. Along with changing these thought patterns, DBT also teaches clients four core skills – mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal effectiveness.
“Comprehensive DBT” involves clients completing a six month to year long structured, weekly program. “DBT-informed” means that I incorporate the principals of DBT but do not require clients to go through all aspects or stages of the structured program. With the flexibility of DBT-informed, we can utilize trainings and skills from DBT to meet your individual needs.
Skills taught in DBT include learning how to react to emotional situations, including ones found in relationships, with a decrease of intensity. DBT aims to support clients with developing an increase of awareness of emotions and learning coping skills to support with distress. With DBT, clients are better able to develop interpersonal skills that give you more tools to deal with hard situations.
Studies show effectiveness with DBT treating individuals who experience symptoms of depression, symptoms of PTSD, eating disorders, substance abuse, thoughts of suicide, or difficulties with regulating emotions.
Read more
CBT
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). This approach helps individuals develop an understanding of the relationship between their thoughts, behaviour and emotions. CBT helps you become aware of negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
With a CBT approach, we would work together to explore any distortions (or unhelpful thinking patterns) or behaviours that are creating disruptions or discomforts in your life. During our sessions, you would develop a stronger understanding of how your thoughts affect your actions. The goal is to unlearn unhelpful automatic negative thoughts and behaviours. We would spend time in session exploring strategies to adopt healthier and more helpful thinking patterns and habits. CBT treatment often includes goals to change behavioural patterns such as facing fears instead of avoiding them, preparing for potentially challenging interactions with others, and learning skills and strategies to increase a sense of calm and relaxation.
CBTs core principals include the idea that psychological problems can be based on faulty or unhelpful ways of thinking and on learned patterns of unhelpful behaviour. People who experience these psychological problems can therefore learn better ways to cope with them, which effectively relieves symptoms.
CBT is a widely used therapeutic approach. Studies have found it to be effective in treating individuals with symptoms of depression, PTSD, eating disorders, symptoms of anxiety, and sleep disorders. Research has shown CBT is a helpful tool to address emotions challenges such as coping with grief or loss, identifying ways to manage emotions, overcoming emotional trauma, and managing chronic physical symptoms.
Read more
CBT
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). This approach helps individuals develop an understanding of the relationship between their thoughts, behaviour and emotions. CBT helps you become aware of negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
With a CBT approach, we would work together to explore any distortions (or unhelpful thinking patterns) or behaviours that are creating disruptions or discomforts in your life. During our sessions, you would develop a stronger understanding of how your thoughts affect your actions. The goal is to unlearn unhelpful automatic negative thoughts and behaviours. We would spend time in session exploring strategies to adopt healthier and more helpful thinking patterns and habits. CBT treatment often includes goals to change behavioural patterns such as facing fears instead of avoiding them, preparing for potentially challenging interactions with others, and learning skills and strategies to increase a sense of calm and relaxation.
CBTs core principals include the idea that psychological problems can be based on faulty or unhelpful ways of thinking and on learned patterns of unhelpful behaviour. People who experience these psychological problems can therefore learn better ways to cope with them, which effectively relieves symptoms.
CBT is a widely used therapeutic approach. Studies have found it to be effective in treating individuals with symptoms of depression, PTSD, eating disorders, symptoms of anxiety, and sleep disorders. Research has shown CBT is a helpful tool to address emotions challenges such as coping with grief or loss, identifying ways to manage emotions, overcoming emotional trauma, and managing chronic physical symptoms.
Read more
CBT
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). This approach helps individuals develop an understanding of the relationship between their thoughts, behaviour and emotions. CBT helps you become aware of negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
With a CBT approach, we would work together to explore any distortions (or unhelpful thinking patterns) or behaviours that are creating disruptions or discomforts in your life. During our sessions, you would develop a stronger understanding of how your thoughts affect your actions. The goal is to unlearn unhelpful automatic negative thoughts and behaviours. We would spend time in session exploring strategies to adopt healthier and more helpful thinking patterns and habits. CBT treatment often includes goals to change behavioural patterns such as facing fears instead of avoiding them, preparing for potentially challenging interactions with others, and learning skills and strategies to increase a sense of calm and relaxation.
CBTs core principals include the idea that psychological problems can be based on faulty or unhelpful ways of thinking and on learned patterns of unhelpful behaviour. People who experience these psychological problems can therefore learn better ways to cope with them, which effectively relieves symptoms.
CBT is a widely used therapeutic approach. Studies have found it to be effective in treating individuals with symptoms of depression, PTSD, eating disorders, symptoms of anxiety, and sleep disorders. Research has shown CBT is a helpful tool to address emotions challenges such as coping with grief or loss, identifying ways to manage emotions, overcoming emotional trauma, and managing chronic physical symptoms.
Read more
CBT
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy). This approach helps individuals develop an understanding of the relationship between their thoughts, behaviour and emotions. CBT helps you become aware of negative thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
With a CBT approach, we would work together to explore any distortions (or unhelpful thinking patterns) or behaviours that are creating disruptions or discomforts in your life. During our sessions, you would develop a stronger understanding of how your thoughts affect your actions. The goal is to unlearn unhelpful automatic negative thoughts and behaviours. We would spend time in session exploring strategies to adopt healthier and more helpful thinking patterns and habits. CBT treatment often includes goals to change behavioural patterns such as facing fears instead of avoiding them, preparing for potentially challenging interactions with others, and learning skills and strategies to increase a sense of calm and relaxation.
CBTs core principals include the idea that psychological problems can be based on faulty or unhelpful ways of thinking and on learned patterns of unhelpful behaviour. People who experience these psychological problems can therefore learn better ways to cope with them, which effectively relieves symptoms.
CBT is a widely used therapeutic approach. Studies have found it to be effective in treating individuals with symptoms of depression, PTSD, eating disorders, symptoms of anxiety, and sleep disorders. Research has shown CBT is a helpful tool to address emotions challenges such as coping with grief or loss, identifying ways to manage emotions, overcoming emotional trauma, and managing chronic physical symptoms.
Read more
ACT
Acceptance and Commitment Therapy (ACT) a type of psychotherapy (talk therapy) that stems from traditional behavioural therapy and cognitive behaviour therapy. The goal of ACT is to reduce your struggle to control or eliminate upsetting emotions, thoughts, or urges while also increasing your involvement in meaningful life activities that align with your personal values.
With ACT, we would explore your values and discover what really matters in the big picture for you. We would then use these core values to guide, motivate, and inspire behavioural change. ACT believes that suffering and pain is part of every human experience. Being able to accept the way we feel and think allows us to stay present, open, and fully engaged in whatever we are doing.
ACT utilizes six core principals to support with developing psychological flexibility – cognitive defusion (separating yourself from your inner experiences and seeing thoughts simply as thoughts), acceptance, contact with the present moment, the observing self (seeing your thoughts about yourself as separate from your actions, because thought and feelings are transient), values, and committed action. This approach increases a client’s mindfulness, acceptance of difficult emotions, and commitment to aligning their actions with their core values. As a result, clients experience psychological flexibility, which helps them to better cope with life’s challenges and pursue a more satisfying and fulfilling life.
Studies have found ACT to be effective in treating a broad range of psychological conditions including symptoms of anxiety, symptoms of depression, workplace stress, symptoms of PTSD, eating disorders, and substance use disorders. Studies have also shown that ACT appears to improve quality of life for people who experience physical conditions and chronic pain.
Read more
ACT
Acceptance and Commitment Therapy (ACT) a type of psychotherapy (talk therapy) that stems from traditional behavioural therapy and cognitive behaviour therapy. The goal of ACT is to reduce your struggle to control or eliminate upsetting emotions, thoughts, or urges while also increasing your involvement in meaningful life activities that align with your personal values.
With ACT, we would explore your values and discover what really matters in the big picture for you. We would then use these core values to guide, motivate, and inspire behavioural change. ACT believes that suffering and pain is part of every human experience. Being able to accept the way we feel and think allows us to stay present, open, and fully engaged in whatever we are doing.
ACT utilizes six core principals to support with developing psychological flexibility – cognitive defusion (separating yourself from your inner experiences and seeing thoughts simply as thoughts), acceptance, contact with the present moment, the observing self (seeing your thoughts about yourself as separate from your actions, because thought and feelings are transient), values, and committed action. This approach increases a client’s mindfulness, acceptance of difficult emotions, and commitment to aligning their actions with their core values. As a result, clients experience psychological flexibility, which helps them to better cope with life’s challenges and pursue a more satisfying and fulfilling life.
Studies have found ACT to be effective in treating a broad range of psychological conditions including symptoms of anxiety, symptoms of depression, workplace stress, symptoms of PTSD, eating disorders, and substance use disorders. Studies have also shown that ACT appears to improve quality of life for people who experience physical conditions and chronic pain.
Read more
ACT
Acceptance and Commitment Therapy (ACT) a type of psychotherapy (talk therapy) that stems from traditional behavioural therapy and cognitive behaviour therapy. The goal of ACT is to reduce your struggle to control or eliminate upsetting emotions, thoughts, or urges while also increasing your involvement in meaningful life activities that align with your personal values.
With ACT, we would explore your values and discover what really matters in the big picture for you. We would then use these core values to guide, motivate, and inspire behavioural change. ACT believes that suffering and pain is part of every human experience. Being able to accept the way we feel and think allows us to stay present, open, and fully engaged in whatever we are doing.
ACT utilizes six core principals to support with developing psychological flexibility – cognitive defusion (separating yourself from your inner experiences and seeing thoughts simply as thoughts), acceptance, contact with the present moment, the observing self (seeing your thoughts about yourself as separate from your actions, because thought and feelings are transient), values, and committed action. This approach increases a client’s mindfulness, acceptance of difficult emotions, and commitment to aligning their actions with their core values. As a result, clients experience psychological flexibility, which helps them to better cope with life’s challenges and pursue a more satisfying and fulfilling life.
Studies have found ACT to be effective in treating a broad range of psychological conditions including symptoms of anxiety, symptoms of depression, workplace stress, symptoms of PTSD, eating disorders, and substance use disorders. Studies have also shown that ACT appears to improve quality of life for people who experience physical conditions and chronic pain.
Read more
ACT
Acceptance and Commitment Therapy (ACT) a type of psychotherapy (talk therapy) that stems from traditional behavioural therapy and cognitive behaviour therapy. The goal of ACT is to reduce your struggle to control or eliminate upsetting emotions, thoughts, or urges while also increasing your involvement in meaningful life activities that align with your personal values.
With ACT, we would explore your values and discover what really matters in the big picture for you. We would then use these core values to guide, motivate, and inspire behavioural change. ACT believes that suffering and pain is part of every human experience. Being able to accept the way we feel and think allows us to stay present, open, and fully engaged in whatever we are doing.
ACT utilizes six core principals to support with developing psychological flexibility – cognitive defusion (separating yourself from your inner experiences and seeing thoughts simply as thoughts), acceptance, contact with the present moment, the observing self (seeing your thoughts about yourself as separate from your actions, because thought and feelings are transient), values, and committed action. This approach increases a client’s mindfulness, acceptance of difficult emotions, and commitment to aligning their actions with their core values. As a result, clients experience psychological flexibility, which helps them to better cope with life’s challenges and pursue a more satisfying and fulfilling life.
Studies have found ACT to be effective in treating a broad range of psychological conditions including symptoms of anxiety, symptoms of depression, workplace stress, symptoms of PTSD, eating disorders, and substance use disorders. Studies have also shown that ACT appears to improve quality of life for people who experience physical conditions and chronic pain.
Read more
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.
Let's Connect
Ready to make a change? I’d love to support you!
Feel free to give me a call.
I offer a 15 minute complimentary phone consultation and would love to hear from you.
Please note, this contact for is for non-urgent correspondence only. If you are experiencing an emergency, please call 911 or contact the Distress Centre at 403-266-4357.